To make puri:
1 cup Semolina (Rava / Suji)
3 tblsp Fine Wheat Flour (Maida)
1/4 tsp Baking Soda
1/2 tsp Salt
Oil to deep fry
To make pani:
1/2 cup Tamarind (Imli) Pulp
2 cups Water
2 tblsp roasted Cumin Seed (Jeera) Powder
2 tblsp un-roasted Cumin Seed (Jeera)
1/2 cup Coriander Leaves
3 Green Chilly (Hari Mirch)
1 cup Mint Leaves (Pudina Leaves)
1 tblsp Black Salt (kala namak )
1 tblsp Boondi
2 tblsp crushed Jaggary (Gur)
To make stuffing:
2 medium boiled potatoes
1/2 cup boiled dried yellow peas/ small chickpeas
salt to taste
Green chutney
Red Tamarind Chutney
Tuesday, June 25, 2013
Wednesday, May 29, 2013
PANI PURI RECIPE
PANI PURI RECIPE
Ingredients:
How to make pani puri:
- To Make Puri:
- Mix sooji, maida, baking soda and salt in a wide mouth vessel. Now add warm water little by little to knead a stiff dough. The stiffness should be same as for the puris. Cover it with a damp muslin cloth and keep it aside for 30 mins.
- Now make small equal lemon sized balls of the dough. Do remember to keep them covered with damp muslin cloth while making more balls.
- Now with the help of some dry maida, roll out thin rotis. Make them round with the help of a round cookie cutter or lid of any container.
- Points to remember before frying :
1. Always ensure that the oil is hot before frying otherwise the puris will soak in excess oil and will not puff. Put a small testing puri. If it comes up fast then the oil is rightly hot.
2. Also the oil should not be smoking hot or the puris will get burnt and dark. - Heat oil in a deep bottom pan or kadai and put 3 - 4 puris in the kadai and fry them with the help of a slotted spoon.
- While frying, press them in the center allow them to puff up. We want a pocket in each and every puri.
- Now flip them over and let them cook. Take them out on a kitchen towel when they are light brown and crisp. Don't let them get dark in color.
- Let them cool. Later store in an airtight container.
- To Make Pani:
- Grind in a hand blender coriander, mint leaves and green chillies to make a fine paste.
- Mix all the ingredients of the pani along with the green paste. Dissolve the gur properly. Adjust the spices and tanginess according to taste.
- Strain through a wire strainer to remove any rough bits. Keep in the refrigerator for 2 -3 hrs before serving.
- To Make The Stuffing : In a bowl mix yellow peas, roughly mashed potatoes and salt. Keep aside.
- To Serve: Make a small hole on a puri by tapping slowly on the crisp side. Fill some stuffing in the centre along with some green chutney, tamarind chutney and some chilled pani prepared earlier. Stir the pani before using to mix all the masalas.
- Enjoy homemade pani puri or golgappa or puchkas....
The Nutrition Facts about Pani Puri
Nutritional Facts About Pani Puri.

Pani puri, also known as golgappa, gup Chup or other regional names, is a fried street food. Traditionally, you eat pani puris in a single bite, which allows the array of flavors to combine in your mouth as you chew. Pani puris are made by deep-frying stuffed, unleavened flatbread. Onions, potatoes, tamarind, salt and chickpeas mixed with a variety of spices are common ingredients for the stuffing. One serving is five pani puris.
Calories
One serving of pani puris usually weighs 2.5 ounces. In a 2.5-ounce serving of pani puris, you consume about 100 calories. That’s 5 percent of a typical 2,000-calorie daily value, or DV. The flatbread dough, oil and potatoes in the filling account for most of the calories. Eliminating the potatoes from the filing reduces the calories to around 80 per serving.
Fat, Cholesterol and Sodium
Each 2.5-ounce helping of pani puris has about 4 grams of fat, mostly from the frying oil. Of the fat, 2 grams are saturated. You eat 6 percent of a 65-gram fat DV and 10 percent of a 20-gram saturated fat DV with each serving. Reducing the fat would require eliminating the oil that is essential to cooking pani puris. You also consume 210 milligrams of sodium with one serving of pani puris. A healthful sodium DV is 2,400 milligrams; 2.5 ounces of pani puris has 9 percent of that. Eliminating the salt from the filling nearly cuts the sodium content in half. There is no cholesterol in pani puris.
Protein, Carbohydrates and Fiber
One 2.5-ounce serving of pani puris has 2 grams of protein, or 4 percent of a 50-gram protein DV. adding peanut butter increases it by 7 grams. The carbohydrate content of each serving is 18 grams, mostly from the flatbread. A DV is 300 grams of carbs; you eat 6 percent of that with each helping. You also get 1 gram, or 4 percent of a 25-gram DV, of fiber.
Vitamins and Minerals
A 2.5-ounce helping of pani puris has 1 milligram of iron, or 5 percent of an 18-milligram DV. Iron is essential for keeping your blood oxygenated. You also consume trace amounts of magnesium, manganese, potassium, folate, zinc and vitamins A, B-6, B-12, C and D with every serving of pani puris.
References
About the Author

Serena Styles is a freelance writer based in Colorado. She has been writing since 2006 on fitness, cooking, interior design and gardening. Styles is a practicing physical trainer. She holds certifications in physical training and nutritional specialism from U.S. Career Institute, and professional writing from the University of Colorado, Denver.
PANI PURI - INFORMATION
Panipuri
The puritan originated from the Magadha region of India, present day South Bihar where it is also known as phoolki. The English meaning of golgappa is "watery bread" or "crisp sphere eaten." The literal meaning suggests that it may have originated fromVaranasi. In Bengal and specifically Kolkata, Puchka is considered to be the king of this variety of snacks, compared to its cousins like golgappas or panipuris. The filling is made by lightly mashing boiled potatoes with black salt, salt, some spices, a generous portion of tamarind pulp (made by mashing ripe tamarind in tamarind water), chilli (powder/chopped/boiled & pasted). The tamarind water Tetul Jol is made by mixing tamarind and spices/ salt and making a light and tart liquid with water. At some places like Deshpriya Park, a very famous variety is made with sour curd, and called Dahi (curd) Puchka.History
Names
Presentation
Variations
Cultural references
Nutritional information
| Origin | |
|---|---|
| Alternativename(s) | Pani Ke Patashe, Phuchka, Gup Chup, Paani Poori, Pani ke Bataashe, Pakodi, Gol Gappa. |
| Place of origin | India |
| Region or state | India, Pakistan, Nepal, Bangladesh |
| Details | |
| Type | Snack |
Mainingredient(s) | Flour, spiced water, onions,potatoes, chickpeas |
The puritan originated from the Magadha region of India, present day South Bihar where it is also known as phoolki. The English meaning of golgappa is "watery bread" or "crisp sphere eaten." The literal meaning suggests that it may have originated fromVaranasi. In Bengal and specifically Kolkata, Puchka is considered to be the king of this variety of snacks, compared to its cousins like golgappas or panipuris. The filling is made by lightly mashing boiled potatoes with black salt, salt, some spices, a generous portion of tamarind pulp (made by mashing ripe tamarind in tamarind water), chilli (powder/chopped/boiled & pasted). The tamarind water Tetul Jol is made by mixing tamarind and spices/ salt and making a light and tart liquid with water. At some places like Deshpriya Park, a very famous variety is made with sour curd, and called Dahi (curd) Puchka.History
Names
| Name | Region |
|---|---|
| Pani Ke Patashe | Haryana |
| Gol Gappa | New Delhi, Punjab, Haryana, Jharkhand, Bihar, Madhya Pradesh, Pakistan |
| Pani ke bataashe / Patashi | Rajasthan,Uttar Pradesh |
| Panipuri | Hilly part in Nepal, Maharashtra(Mumbai and all the parts of Maharashtra), Madhya Pradesh, Gujarat, Andhra Pradesh, Karnataka, Tamil Nadu |
| Phuchka | Bangladesh, West Bengal (India) |
| Gup chup | Odisha, South Jharkhand, Chhatisgarh |
| Pakodi | Gujarat (some parts) |
| Phulki | Terai Part in Nepal, Madhya Pradesh |
| Gol Gappa | Himachal Pradesh |
Variations
Cultural references
Nutritional information
| Nutrient | Weight |
|---|---|
| Fats | 3 g |
| Carbohydrates | 4 g |
| Protein | 1 g |
| Calories from Fats | 27 Kcal |
| Calories from Carbohydrates | 16 Kcal |
| Calories from Protein | 04 Kcal |
The golgappa (also known as panipuri पानीपूरी, pānīpūrī (help·info), pani ke bataashe, Marathi: पाणीपुरी pāṇīpurī,Urdu: گول گپّے, Gujarati: પાણી પુરી, term used in Western India, phuchka (Bengali: ফুচকা, or gup chup (Oriya: ଗୁପଚୁପ୍)) is a popular street snack in India, Pakistan, Bangladesh, and Nepal. It consists of a round, hollow puri, fried crisp and filled with a mixture of flavored water ("pani"), tamarind chutney,chili, chaat masala, potato, onion and chickpeas. It is generally small enough to fit completely into one's mouth. It is a popular street food dish in Mumbai, Delhi, Karachi,Lahore, Dhaka, Kolkata and Kathmandu.
The name gol gappa refers to the crisp sphere (gol) that is placed in the mouth and eaten (gappa) one at a time. Pani comes from the Hindi word for water and puri (orpoori) is the name of an Indian bread made by deep frying in oil. It is known asbataasha in the Western region of Uttar Pradesh. Bataasha is something which gets smashed with application of a slight pressure; the bataasha gets smashed as soon as it is placed inside the mouth. It is known as Puchka in Eastern Indian states like Bihar,Jharkhand and West Bengal, also in Bangladesh. Because of the bursting sound in the mouth when it is eaten, called gup chup in Odisha and South Jharkhand. Gol-Gappa or Pani Pataase in Madhya Pradesh, Gup-Chup or Gol-Gappa or Panipuri in Chhattisgarh. In several parts of Gujarat and Kutch. It is commonly known as pakodi (પકોડી), not to be confused with pakoda.
Its popular names and the area where it is known by this name are:
Typically, 4–8 panipuris are served over a portion on a triangular plate made from dry sal leaves. Some places offer panipuris prepared on a whole plate, but the popular way for them to be served is one-at-a-time from a roadside vendor. Customers hold a small plate or bowl (katori) and stand around the vendors cart. The server then starts making one panipuri at a time and gives one to each individual. Panipuri servers have to remember each customer's preferences such as sweetened pani, more filling or extra onions, for example. The server must keep count of how many panipuris each person has had.
Traditionally, panipuris are eaten by placing the entire puri into the mouth in one go and biting into it. This releases a barrage of tastes and textures. Panipuris may be finished off with a cup of the pani, sweetened or made tarter to taste.
While many regions in India have their own variations of the panipuri, the most famous ones are from Kolkata, called 'Puchka'.[3]
In Lucknow, this dish is known as "Pani ke bataashe", which means a crispy round dish having spicy water inside. A hole is made using a thumb in the "Bataasha" and a small amount of boiled peas is filled inside it and then the "Bataasha" is dipped in the spicy water or "Pani". In the Lucknow region the Pani is prepared using mint, tamarind, asafoetida (hing), black pepper, red chili powder and salt. At Hazaratganj in Lucknow you can savour Paanch Swaad Ke bataashe which means the bataashe are served with five differently tasting Pani one after another.
In most parts of India, a panipuri is made with flavoured water. Some examples are imli ka pani(tamarind in water), nimbu ka pani (lemon juice in water), pudine ka pani (mint in water) andkhajur ka pani (dates mixed in water). In West Bengal, Odisha, Mithilanchal part of Bihar and the southern part of Jharkhand, many people enjoy panipuris containing no sweet but withtamarind juice and spicy mashed potato.
In parts of Bihar, however it is also served along with "patta chat" comprising khesiya dried channa Black gram (Kala Chana) or dried yellow peas coated with hot freshly grinded green masalas recipe for which is basically dried black, yellow or green Bengal gram that is soaked in water for a minute and then washed in running water immediately and put in a frying pan/kardahi with shallow filled with mustard oil reaching smoky point preferably cooked in Chinese wok style, and the moment it starts giving/releasing pleasant sweet smell/scent/aroma/odour/fragrance/parfumes then add the dry green masalas comprising onion, garlic, ginger, green chilli, black & red pepper powder {curry leaves & a pinch of asfoetida optional} grounded/pounded in the puree/paste form in the rough style once the spices are evenly mixed remove it from flame let it cool, this can be stored as snacks too for up to a month. Alternatively, this at times is replaced with Ghugaeni alias Ghoogini. It is then served with muri (sometimes spelled mouri)(mur-mure/kurmura/churmura or Muhdhi), and at times with hot onion pakoda/bonda or Uggani/Goli Baje/Wadaieyan Batata vada/ambode/Maddur vade/Sabudana vada style bhajiya Fritter of dried chick peas dumplings made up with onion slices/julienned with grated green chilli & potato or garlic. Make small balls with this mixture (a little smaller than a golf ball), flatten them a bit, and set aside. Fry these flattened pieces in the smoky hot oil, until they turn golden brown. Then, put it in diluted watery gravy in garam masala seasoning and cooked in cverd lid just ot make them tender for a while, in the traditional eastern Indian style & thereafter, kachalou is prepared with par-boiled blanch-cooked peeled potatoes are cut in slices, cubes or crumbled with sour hung/thick curd and mixed with chat masala & jeera namak (grounded black rock salt along with roasted cumin seeds, white & red pepper powder apportioned and mixed in 3:2:1 ratio) in a very pungent manner and then diluted with (dried mango powder)amchoor/tamarind & pudina/dhaniya water as per own taste bud. These all go very well as a filling in the Pani Puri.
In Jamshedpur, a mixture of hot "chole" made of yellow peas, boiled smashed potato, lots of fresh onion pieces, green chillies, tamarind juice and spices are mixed to make stuffing for golgappe. There are two types of golguppe: with tamarind water (a.k.a. phulki) or dry (aka; papadi).
One needs to break open the golgappe and stuff the mixture into it and put tamarind water in it. Papadi are those golgappe which are mostly flat. All the stuffing goes on the top of the papadi.
In Maharashtra, by contrast, the recipe is usually spicier and contains boondi or sprouts in addition to other ingredients. Panipuris are also eaten with curd and different types of masalas such as onion, sev (a type of besan vermicelli without any spices & seasoning)|(a fried snack shaped like thin noodles made from besan flour), and mixture (a mix of different types of fried snacks mixed together) orBhujia along with available seasonal nuts, as the base of the snack. As we go down south India pani puri has taken its own variations in many regions. Hyderabad is famous for panipuri in Andhra Pradesh. Here the road side stalls serve pani puris with Boiled Chickpeas filled accompanied by spicy pani. At times the boiled chick peas is again warmed upon the tava with the addition of few more spices to this and is filled into the puris. These are lighter when compared to the potato stuffing. The Gulbarga town of Karnataka state is also considered famous for panipuri. The serving style is different in Gulbarga when compared with other place. Here a wooded slab is fixed over the cart for serving pani puris. The plates are placed on this slab and are filled with a mixture of boiled green peas, potatoes and rawo onions. Then the puris filled with pani are served into this plate. The stall keepers server at a very faster pace when compared to other parts of the country. In Bangalore the puchka version of panipuris are served on streets with raw onions added.
The panipuri is also an off-beat recent entrant delicacy in northeastern as well in southern part of India popularized by Bollywood movies and the heavy influence following of neighbouring Northern Indian states traditions of cuisine culutural pot-pourrie. It is blamed for an increase on stomach ache there.
A monthly children's magazine, Golgappa, was published from 1970 in Delhi.[4]
Golgappas are generally considered to be a popular low calorie snack (typical serving size being 4 golgappas). The nutritional information per typical un-stuffed suji golgappa is (approximately 12g
Calorie information for the golgappa (12g unstuffed) would be:
Tuesday, May 21, 2013
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